Beginner Lean Volume Cycle

A clean, beginner-friendly approach to gaining size without the fluff.

This cycle is designed for younger males (under 40) who want to build quality muscle while keeping fat gain and water retention to a minimum. Ideal for those who are new to performance enhancement, this lean bulking cycle supports steady growth, improved definition, and enhanced gym performance — all with manageable side effects and simple structure. You’ll run Sustanon (a blend of testosterone esters) at 375mg per week for 10 weeks — providing consistent muscle-building support and hormonal balance. The addition of Anavar (Oxandrolone) for the first 4 weeks gives you a clean strength boost, fuller pumps, and lean tissue development without excess water weight. To push fat-burning even further, Clenbuterol is introduced in a 3 weeks on / 3 weeks off / 3 weeks on rotation, used pre-workout to elevate thermogenesis and energy output — helping you stay lean while gaining. The cycle finishes strong with Clomid for 4 weeks, giving your body the recovery tools it needs to restart natural testosterone production and preserve your gains.

Cycle Instruction

Cycle Info:

Weeks 1-10 – Testo-Non-10 – 0.75ml every Monday, 0.75 ml every Thursday Weeks 1-4 – Oxa-Max – 4 tablets daily (Split dose 8 hours apart) Weeks 1-3 – Clen-Max – 1-2 tablets (pre workout) Weeks 7-9 – Clen-Max – 2-3 tablets (pre workout)

PCT Info:

Weeks 13-14 – Ultima-Clomid – 1 tablet daily Weeks 15-16 – Ultima-Clomid – half a tablet daily

What to Expect

Strength, Size and Definition with Low Side Effects

You’ll begin feeling more energized and focused in the gym during the first 1–2 weeks, especially with Clenbuterol boosting your output. Anavar kicks in quickly, helping you feel stronger, tighter, and more pumped by week 3. Visual definition tends to improve early on — even while body weight increases slightly each week. By weeks 5–7, Sustanon begins to deliver steadier strength gains, muscle fullness, and increased training volume, all while keeping you relatively dry. Unlike traditional bulking cycles, this lean volume plan allows you to stay looking sharp while adding quality size. Over the full 10 weeks, expect a noticeable improvement in body composition, better pumps, and improved stamina during workouts. With proper PCT using Clomid, recovery is smooth and gains can be maintained long-term with confidence.

What to Watch For:

Clenbuterol can cause jitters, sweating, or anxiety in sensitive users — start low and increase dose gradually if needed. Anavar is well-tolerated but should be taken with food to avoid stomach discomfort. Sustanon may cause some initial hormone fluctuation — inject on time and consistently to minimize this. Always monitor for blood pressure changes and stay hydrated, especially with Clen and Anavar in play. Don’t skip PCT — Clomid is essential for bringing back your natural hormone production and maintaining progress.

Why This Cycle Works So Well:

Perfect for first-time users who want to stay lean while adding size. Sustanon’s blend delivers smooth hormonal stability and long-acting muscle support. Anavar adds strength, vascularity, and lean gains without bloating or estrogenic side effects. Clenbuterol helps enhance fat burning and training output, supporting a harder, leaner look during the bulk. The structure is simple, clear, and easy to stick with — no complex stacks or aggressive compounds.   Built for clean, structured growth — this is lean mass done right.