Beginner Weight Loss Cycle

A smart and gentle introduction to fat loss without sacrificing muscle.

This cycle is built for beginners under 40 who want to lose up to 10kg of body fat while preserving — and even improving — muscle tone and strength. Designed to work with your body, not against it, this plan supports fat burning without any hormonal crash or post-cycle complications. The foundation is Anavar at 20mg daily for 7 weeks — a mild oral steroid known for its anti-catabolic effects, ensuring that while fat is burned, muscle tissue is preserved and performance in the gym remains strong. This light dosage also helps improve muscle tone and strength, giving your physique a sharper, more defined appearance. To drive fat loss harder, T3 (Liothyronine) is included at 50mcg for 6 weeks, helping increase metabolism and energy output. The dose is tapered to 25mcg for the final 2 weeks to avoid thyroid suppression and allow a smooth hormonal transition. Clenbuterol is used in the standard 3 weeks on / 3 weeks off / 3 weeks on pattern to boost thermogenesis, enhance training performance, and further support fat loss without over-stressing the system. Because this cycle does not use testosterone or heavy suppressive compounds, no PCT is needed. The body is expected to return to homeostasis naturally within 2–3 weeks after the final dose.

Cycle Instruction

Cycle Info:

Weeks 1-7 – Oxa-Max – 2 tablets daily (split dose 8 hours apart) Weeks 1-6 – T3-Max-25 – 2 tablets daily (before breakfast) Weeks 7-8 – T3-Max-25 – 1 tablet daily (before breakfast) Weeks 1-3 – Clen-Max – 1-2 tablets (pre workout) Weeks 7-9 – Clen-Max – 2-3 tablets (pre workout)

What to Expect

Maintain Muscle Mass with Good Fat Loss

In the first 1–2 weeks, expect a noticeable increase in energy, slight appetite suppression, and more sweating during workouts — a good sign the thermogenic effects of Clen and T3 are working. Anavar will help maintain strength and drive, even in a calorie deficit. By weeks 3–5, fat loss becomes more visible — especially in the waist and lower back. You’ll notice better muscle tone, improved vascularity, and a harder appearance during and after workouts. Your strength should remain stable, with some users even seeing improvements despite the cut. The final 2–3 weeks polish your physique. Clen kicks back in to finish the fat-burning push, and the T3 taper helps ease your body back to its natural thyroid rhythm. With no harsh compounds or suppression, you’ll exit the cycle cleanly, with your results locked in and minimal risk of hormonal backlash.

What to Watch For:

Clenbuterol may cause shakiness, sweating, or increased heart rate — start at a low dose and monitor how your body responds. T3, while effective, is a thyroid hormone — follow the tapering schedule carefully to avoid any rebound fatigue. Anavar is gentle but still a compound — always hydrate well and support liver health with a basic supplement like LIV.52 or Milk Thistle if needed. As with any fat loss plan, results will be directly tied to your diet and cardio output — keep these consistent.

Why This Cycle Works So Well:

Perfect for first-time users focused on losing fat without looking flat or weak. Anavar supports strength and lean muscle retention while dieting — helping you look athletic, not just smaller. T3 + Clenbuterol create a powerful metabolic combo for targeted fat loss. No testosterone = no shutdown and no PCT required, which lowers the barrier to entry and simplifies recovery. Very low suppression means minimal risk of rebound or muscle loss post-cycle.   Gentle on the body, strong on results — the ideal first step toward fat loss and definition.